Counselling services
Support for your feelings, patterns and wellbeing
Trauma-informed, nervous system-focused individual counselling for adults and adolescents aged 14+.
A safe space to understand yourself
Individual counselling
One-to-one counselling for adults and adolescents aged 14+. Together, we explore the emotions, behaviours, patterns and experiences that may be leaving you feeling stuck, overwhelmed or disconnected from yourself.
- Online counselling
- 50-minute sessions
- R750 per session
Feel safer and steadier in your body
Nervous system-focused support
A trauma-informed approach that helps you understand your nervous system, recognise protective responses and build practical tools for regulation in everyday life.
- Trauma-informed counselling
- Practical regulation tools
- Support at your own pace
Reconnect with what matters to you
Emotional awareness, relationships and boundaries
Compassionate support to make sense of your feelings, strengthen boundaries, navigate relationships and reconnect with your authentic self.
- Emotional awareness
- Relationship and boundary support
- Authentic self-connection
How it works
Starting is simpler than you think
Reach out
Send a message to ask a question or share what support you are looking for.
Find a time
We will arrange an online session that works for you.
Begin at your pace
We will create space to understand what is happening and build tools that support you.
Ready to begin?
Online individual counselling is available for adults and adolescents aged 14+.
Get in touch